Celebrity

MIPA TANA EITUR THA THIL CHI 10

A tlangpuiin mipate hi ei in lamah hian kan awlsam em em a, keimahni chauh a kan awm phei hi chuan chaw ei loh mai mai te hi kan ching hle. Mahse chu chu kan hriselna atan a thil tha lo tak a ni, mipa hrisel tak nih duh leh pasal hrisel tak nih duh tan chuan heng a hnuai a kan tarlante hi nitin ei tel thin a tha hle.

1. Wheat ( maida)

2. Balhla

3. Tomoto

4. Blueberry

5. Olive oil

6. Broccoli

7.Sangha thau nei tam

8. Black bean (bete ang deuh mahse a rawng hi a dum)

9. Green tea

10. Walnut

Heng a chunga kan tarlan takahte hian mipa ti chak thei tur leh natna do theitu tur Zin, fiber, vitamin A, B, antioxidants, iron, potassium,  magnesium,  protein,  omega 3, te a tam avangin taksa a vawng nunga mihring a ti hrisel a ni.

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